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Discovery Call
About
This call is a chance for us to connect and determine if we’re a good fit to work together. You’ll share your goals, challenges, and what you're hoping to achieve, and I’ll share how I can support you in that journey. This is not just about results, it's about the right relationship. Too often, people invest in coaching programs without feeling truly seen or heard. This discovery call ensures we align both in values and in vision before moving forward.
Step 1: Submit Form
Click the link below to fill out the Discovery Call Form which will ask a few brief questions pertaining to the call. This is done before the call takes place so I can gain insight prior to communication. (All Discovery Calls need this form submitted)
Step 3: Complete!
All Discovery Calls are video calls and will be via Whatapp on your smartphone. Please download the app if you do not have it already. I look forward to speaking with you soon!
Consultation Call
About
This call includes the review of the pre-consult form, 60 minutes of talk time, & a post-call word document with a description of the topics covered and the potential insights and solutions to the obstacles presented.
- I also advise a follow-up email with updates on progress post-consult (No additional charge).
Step 2: Complete Consultation Form
Click the link below to fill out the Consultation Call Form which will ask a few brief questions pertaining to the call. This is done before the call takes place so I can gain insight prior to communication. (All Consultation Calls need this form submitted)
Step 3: Book Call
Click the link below to book the date and time for your Consultation Call.
Step 4: Complete!
All Consultation Calls are video calls and will be via Whatapp on your smartphone. Please download the app if you do not have it already. I look forward to speaking with you soon!
Month to month Coaching
About
The Month to Month Coaching includes but not limited to:
- Nutritional Guidance: Macronutrients & Micronutrients (Vitamin & Minerals)
- General & Sports Supplementation: based on the needs of the individual to support optimal performance
- Exercise Program: tailored to the goals at hand (improving health, muscle gain, fat loss, sport-specific etc.)
- Bloodwork Reviews: a speculative analysis of lab markers and potential corrective measure that can be applied
- Bi-weekly 30 Minute Video Call: We will review all recorded objective data from the previous weeks as well as access subjective data as well. This is also a time for connection and relationship building.*
- Exogenous Hormone Periodization (if applicable): involving compound selection, duration, and quantity to ensure the most progress with the least amount of risk.
Step 1: Purchase Coaching Package
Click the link below and select the package that best suits you. We have Month to Month, 6 Month, and 12 Month Coaching Packages.
Step 2: Complete Client Intake Form
Click the link below to fill out the Client Intake Form which will have in-depth and necessary questions pertaining to the call. This is done before the call takes place so I can gain insight prior to communication. (All Coaching Calls need this form submitted)
Step 3: Book New Client Coaching Call
Click the link below to book the date and time for your New Client Coaching Call.
Step 4: Complete!
All Coaching Calls are video calls and will be via Whatapp on your smartphone. Please download the app if you do not have it already. I look forward to speaking with you soon!