No more guessing, doubting, or spinning your wheels.
Precision starts today.
Meet Your Coach
Nikolas Skopas
Nikolas discovered his passion for nutrition early in life after struggling with chronic illness and debilitating migraines caused by MSG, a common food additive in the 90s and early 2000s. Growing up in his family's restaurant, Shrimp King Restaurant and Seafood Market in Robbinsville, NJ, he began noticing how different foods directly impacted his well-being — sparking a lifelong interest in health and nutrition.
By age 14, Nikolas began weight training to overcome his smaller frame, and at 15, he started competing in MMA, continuing until age 20. After returning to strength training, he fully immersed himself in the science of nutrition, performance, and body transformation.
Known for his ability to break down complex information into simple, actionable steps, Nikolas creates clarity and ease for his clients. His holistic approach integrates mind, body, and spirit, empowering individuals to become the version of themselves they’ve always envisioned.
Whether you're looking for online coaching, in-person training (including resistance training, cardio, boxing, kickboxing, or Muay Thai), or personalized consultations, Skopas Health & Wellness is committed to delivering expert guidance and transformative support.
Services
At Skopas Health & Wellness, coaching goes far beyond learning what to eat and how to work out. Our mission is to guide you toward transformation—mentally, physically, and emotionally—through a deeply personalized approach.
Online (Consultations & Month to Month Coaching)
Month to Month Coaching:
Every client is unique, and so is their journey. Our online coaching isn't a one-size-fits-all plan—it’s a collaboration. Whether you have a clear vision or need help discovering one, we work together to define your goals and create a roadmap to get there.
We take a deep dive into your behaviors, patterns, and lifestyle to identify what’s holding you back. From there, we apply simple, sustainable strategies that align with your values and help create long-term—often permanent—change.
Consultations:
There are some individuals that have a good grasp on health and wellness and do not require or desire a month to month program; that is where consultative services come in. Often times we hit what seems to be a deadend in health and wellness. This could be anything from digestive issues, performance stalls, or just a general sense of a lack of well-being. If this sounds like you, a consultation is a great move. Learn more by clicking the link below.
In-Person Personal Training
Our in-person sessions are hands-on, results-driven, and 100% customized to your needs. Whether your goals are functional, aesthetic, or medical, we build a plan that works for your body and your life.
Specialized Training Includes:
- Training for metabolic conditions: Type 2 diabetes, high blood pressure, high cholesterol
- Programs adapted for pre-existing injuries or joint limitations
- Balance, coordination & mobility training
- Fat loss & muscle gain strategies
- Cosmetic & physique-focused transformations
- Boxing, Kickboxing, & Muay Thai!